daniel suza
 
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daniel suza
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Joined: 2020-07-27

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People who don’t regularly exercise may lose up to 80% of their muscle strength by age 65. In contrast, those who do always look and feel younger because exercising: -Keeps the heart and lungs healthy -Slows cell aging -Protects the integrity of muscles and prevents wasting -Decreases risk for neurological disorders If you’re wondering which exercise is the best for slowing ticks of the clock, follow the link below to read the recommendations made by our expert personal trainer north London.

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